烟草-电子烟 & 香烟

If vaping is affecting your relationships, 健康, 学校, 和交互, there are resources that can help you quit when you are ready.

Middle and high 学校 students are trying vaping at a much higher rate than adults, which leads them to being addicted 之前 they even get to college. That's why we have created resources and programs geared towards helping you quit when you are ready.

失去控制? Figure out where you stand with this short questionnaire and find a way to put the tobacco down. 为好.

Dependency or Addiction May Look Like...

• 欲望
• Going out of the way to get the substance you need or want
• Feeling anxious, angry, upset if you want to use the substance, but can't
• Continuing to use it because you find it difficult to quit.

Impacts of Smoking on the Body and Brain

Students who smoke tobacco, vape or use e-cigarettes are at risk of low impulse control, 情绪障碍, 上瘾, and psychiatric disrorders, This 上瘾 decreases the ability to focus and learn. 

Using cannabis in an e-cigarette? This causes permanent changes in memory and mental 健康.

特许经销商 - Statistics

E-cigarettes are the most common tobacco product used by college students. One cartridge or pod for e-cigarettes contains as much nicotine as a pack of cigarettes. That is an equivalent of 20支香烟. 

Although many say they use e-cigarettes or vapes to quit smoking traditional cigarettes, this method is rarely successful because both are about equally as addictive. 

Ingredients List

• 尼古丁, addictive and affects your brain in a multitude of ways
• Propylene glycol -used to make things like antifreeze and paint solvent 
• 致癌物质, chemicals that cause cancer
• 丙烯醛- an herbicide used to kill weeds, and causes irreversible lung damage
• 双乙酰- a chemical linked to a lung disease called "popcorn lung"
• 镉- toxic metal that causes breathing problems
• 苯- a VOC found in car exhaust

Among many others. 

特许经销商 & 心理健康

Students often turn to vaping or tobacco in times of stress, even though vaping can make stress much worse. This is also referred to 'exacerbating' the symptoms. 93% of people vaping reported feeling more stressed, depressed, or anxious. 

90% of those who quit said they felt less stressed, anxious, and depressed.
47% of those who quit said they felt 更多的控制.
78% of those who vaped but still haven't quit said they would feel better about themselves if they would quit. 

Think You May be Ready to Quit?

• Know why you're quitting
• 给 yourself time to get ready
• Set yourself up for success
• Know what challenges to expect - know your triggers
• 寻求帮助

加入 这就是退出. A text-to-quit vaping service to help and support you.

 文本 DITCHVAPE 到88709或 enter your phone number here

我们想帮忙.

Student Health Center: Students are encouraged to make an appointment via our online booking tool or calling 409-880-8466. Making an appointment opens up the door to meeting with our highly trained and experienced 辅导员 or Medical Professionals who are able to discuss medications and treatments that are available to aid in quitting substance dependency. The Counseling Department in the 人体自燃 hosts four licensed counselors, of which there are Licensed Chemical Dependency 辅导员 who specialize in this area of practice. If you aren't ready or able to talk in person, talk to someone through our TimelyCare portal that is free for students and available virtually from your computer or phone 24/7.

National 资源 包括 YesQuit, a Texas Department of State Health Services Program, QUIT-NOW through the CDC, or 无烟.政府